Mrs. Simone Clifton
CAIN-RHNP™, CHC, CN, Hormone Health Specialist

Offerings and prices

• Initial Nutrition Assessment - In Person
  90 min - $160.00 In this 90-minute session, we’ll explore your health journey, beginning with a comprehensive intake evaluation, which will be emailed to you prior to our appointment and must be completed in advance. Together, we’ll uncover any underlying health challenges or diagnoses and discuss your lifestyle, habits, and concerns. The goal is to create a personalised plan that feels practical and empowering. This session is an opportunity to connect and start building a supportive partnership tailored to your unique needs and wellness journey.

• Follow-Up Session
  90 min - $160.00 This session is designed to provide deeper support following your 90-minute comprehensive intake. Together, we’ll evaluate your progress, discuss any challenges or insights, and refine your plan to align with your evolving needs. This holistic session integrates tailored recommendations across nutrition, exercise, somatic breathwork, and supplement protocols, ensuring every aspect of your health is considered. Whether adjusting your meal plan, introducing supportive movement practices, or exploring breathwork techniques to manage stress, we’ll create a balanced and sustainable approach to help you achieve your wellness goals.

• Gentle Progress: Nutrition Review Session
  60 min - $100.00 Wellness is about consistency and growth. This supportive session is perfect for fine-tuning your nutrition, exploring new strategies, or getting that extra motivation to keep you on track. It’s your time to ask questions, share wins, and continue building habits that nourish you long-term.

• Childhood Gut-Brain Connection: Supporting Focus and Calm
  90 min - $160.00 This intake session is designed to explore how your child’s diet may be affecting their mood, behaviour, and focus. We’ll take time to understand their specific needs and challenges, allowing me to craft an individualized plan to support their gut health and overall well-being. Perfect for children with ADHD, anxiety, or behavioural concerns, this plan incorporates gut-friendly foods and lifestyle tips to promote better concentration and mood balance.

• Follow-Up Childhood Gut-Brain Connection: Sustaining Focus and Emotional Balance
  75 min - $160.00 This session is dedicated to walking you through the individualized plan created to support your child’s gut health and emotional well-being. We’ll discuss how to implement the recommendations, troubleshoot any concerns, look at supplement options and ensure the plan feels manageable and effective for your child’s unique needs.

• Supplement Cycling
  45 min - $100.00 Discover a tailored approach to optimising your supplement regimen. Supplement cycling involves strategically rotating or pausing specific supplements to support your body’s natural balance, improve absorption, and prevent dependency or overuse. During this session, we’ll assess your current needs and goals, ensuring your supplements align with your wellness journey and adjust them for maximum benefit.

• Follow-Up Session Family Nutrition Plan
  90 min - $160.00 This follow-up session is a chance for us to check in, celebrate the wins, big or small, and make sure your family’s nutrition journey feels sustainable and enjoyable. It’s a space to talk about what’s been working, where things might feel a little tricky, and how we can gently adjust things to keep the momentum going. Think of it as a supportive touchpoint to ensure everyone feels heard and encouraged. If new needs or preferences have come up, we can fine-tune the plan so it continues to fit naturally into your family’s rhythm. This is also a great time to explore fresh ideas and simple ways to keep mealtimes engaging and nourishing for everyone. The goal is to leave this session feeling even more confident and connected as a family, with a plan that grows with you, one meal, one conversation, and one shared experience at a time.

• Foundations of Growth: Comprehensive Nutrition for Kids and Teens
  75 min - $160.00 This session is designed to provide holistic support for children and teens during their most critical stages of growth and development. Whether your focus is on balanced nutrition, hormone health, or building strong bones, this in-depth intake explores your child’s unique needs, lifestyle, and challenges. Together, we’ll uncover ways to support their overall wellness with a personalized nutrition plan tailored to their age, activity level, and individual goals. This is the perfect starting point to help your child or teen thrive physically, emotionally, and mentally, setting the foundation for lifelong health and vitality.

• Follow-Up Session: Foundations of Growth
  75 min - $160.00 In this follow-up session, we’ll review the personalized nutrition plan crafted for your child or teen, ensuring it feels practical, supportive, and aligned with your family’s goals. We’ll discuss your progress, address any challenges, and make adjustments to keep your child on the path to optimal health and development. This session is a collaborative opportunity to fine-tune their plan, celebrate successes, and introduce additional strategies to support their growth, energy, and well-being.

• Personalized Hormone Balancing Plan
  90 min - $185.00 A comprehensive, tailored approach to restoring hormonal balance for women. This plan includes personalized dietary guidance, stress management strategies, and targeted supplement protocols to address concerns such as perimenopause, menopause, adrenal fatigue, PMS, PCOS, and hormone imbalances. Designed to support your unique needs, it aims to improve vitality, hormonal function, and quality of life.

• Follow-Up Session Hormone Balancing Plan
  90 min - $185.00 In this follow-up session, we’ll dive deeper into your progress, evaluate any shifts in your symptoms, and refine your personalized plan as needed. Together, we’ll explore any obstacles you’ve encountered, assess key areas of change, and make adjustments to your dietary strategies, stress management practices, and supplement protocols to ensure lasting hormonal balance. This session is essential to help you stay aligned with your goals and continue cultivating lasting wellness.

• Family Nutrition Plan
  120 min - $275.00 Family Nutrition Plans are designed to bring your family together in a supportive, interactive group session that fosters healthier habits and a deeper understanding of nourishment. This approach focuses on aligning your family’s needs, preferences, and goals while fostering collaboration and connection at the table and beyond. This service is perfect for families looking to strengthen their approach to nutrition as a unit. However, if any family member has an underlying condition, diagnosis, or specific nutritional needs that require a more tailored approach, individual sessions may be recommended to ensure their needs are fully addressed. Let’s create a plan that nourishes both body and family bonds, helping you thrive together.

• Comprehensive 4 Week Childhood Nutrition Program Week 1 - In Person
  120 min - $500.00 This 4-week childhood nutrition program focuses on supporting neurodivergent individuals by addressing the crucial gut-brain connection. We emphasize healing the gut through nutrient-dense whole foods, reducing inflammation, and incorporating strategies that promote better digestion and cognitive function. By eliminating common triggers like gluten, dairy, and processed sugars, we help stabilize blood sugar, reduce sensory sensitivities, and improve gut health, which plays a key role in brain function. Nutrient-rich foods such as fruits, vegetables, healthy fats, and omega-3s are prioritized to support brain development, focus, and emotional well-being. This program equips parents and caregivers with tools to create nourishing, sensory-friendly meals at home and school, empowering neurodivergent individuals to thrive. By addressing gut health, we aim to reduce common symptoms like sensory sensitivities, energy fluctuations, and cognitive challenges, helping to foster stability and strengthen the bodies internal harmony.

• Follow-Up Session Week 2: Foundation & Gut Health Support - In Person
  45 min Week 2: Foundation & Gut Health Support The second week focuses on building a strong foundation by addressing gut health, which plays a crucial role in neurodevelopment. By eliminating common food triggers like gluten, dairy, and processed sugars, we aim to reduce inflammation, promote better digestion, and support a healthy gut-brain connection. Introducing nutrient-dense whole foods such as fruits, vegetables, whole grains, and healthy fats helps stabilize blood sugar levels, improve energy, and reduce sensory sensitivities. Probiotic-rich foods like fermented vegetables, kefir, and bone broth are also emphasized to support a balanced microbiome. Gentle meal planning with mild, easily digestible foods ensures that the child’s body receives essential nutrients without overwhelming their system.

• Follow-Up Session Week 3: Reducing Sensory Overload & Expanding Food Choices - In Person
  45 min In week three, the focus shifts toward reducing sensory overload while expanding the range of acceptable foods. Many neurodivergent children are sensitive to strong flavors and textures, so the emphasis is on introducing mild-flavored, low-allergen foods that are gentle on the senses. Fruits and vegetables with bright colors, along with vegetable-based dips, help create a wider variety of enjoyable and nutritious meal options. Gentle proteins like chicken, turkey, and tofu provide nourishment while maintaining a calm and sensory-friendly approach to mealtime. Meal planning strategies that emphasize structured, routine-focused meals support relaxation and ease, particularly for children who thrive on consistency. Family involvement in food preparation fosters connection, helping to reinforce a sense of stability around mealtimes.

• Follow-Up Session Week 4: Stability & Sustainability- In Person
  45 min By week four, the focus shifts to long-term sustainability. The program continues to emphasize nutrient-dense whole foods, balanced meals, and high-quality fats that support brain health and reduce sensory sensitivities. Omega-3-rich foods, such as fish, flaxseeds, and walnuts, remain key components, helping to enhance cognitive function and emotional well-being. Mindful eating practices are reinforced to promote a positive relationship with food. Caregivers are empowered with tools, resources, and strategies to maintain this balanced approach, ensuring that their child’s nutrition journey continues beyond the program, fostering long-term stability and body harmony. At the end of week four, supplement recommendations tailored to the child’s unique needs may be introduced to further support brain health, vitality and balance.